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6 Allergy Causing Foods That You Must Be Aware Of



Different people have different allergic reactions. Allergies include chocking, breathlessness, itchiness and others even stroke. Allergies is caused when the body interprets proteins in some food differently. They then create antibodies mechanism to fight and protect your body. When this happen, your body releases inflammatory chemicals that affects you. If you find having issues with any food that you eat then you should consult your doctor with immediate effect. Below we have some foods that are culprit in causing allergies.


#1 Milk. Some people have reported to be allergic to cow milk. Within 5-10 minutes of consumption, some people tend to have symptoms such as hives, diarrhea and vomiting. It is advised that children should not be introduced to milk until they are over six months old.

#2 Nuts. Nuts such as almonds, pine nuts, pistachios and cashews are known to cause allergy. Allergies from nuts tend to cease with time but are known to have a long life condition. If you are allergic to nuts then also avoid using butter and nut oil.

#3 Shellfish. Fish such as lobster, prawn, shrimp, squid and scallop contain a protein called tripomyosin. Those who are allergic to fish usually their bodies fight this particular protein by building antibodies. The results are diarrhea, stomach pain and vomiting.

#4 Wheat. There are a lot of cases of wheat allergies nowadays. People having wheat allergies have no issues with the other grains. Allergies from wheat include rashes, bloating, swelling and also digestive problems.


#5 Soy. Allergies from soy beans and its products are mostly found on children and less on grown ups. Soy allergies includes itchiness, rash, running nose and sometimes breathing problems.

#6 Egg. Egg is known to have allergies such as swelling up of face and throat which can cause difficulties in breathing. Studies have also linked egg allergies to skin inflammation.

The mentioned above are among the most common food causing allergies. There are also reported cases of allergies from onions, sugar, garlic, mushroom etc. If you feel any uneasy after eating any food, it is advised that you consult a doctor for further check up.

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