7 Incredible Foods That Will Make You Live Longer

Compared to decades ago, the life expectancy has drastically reduced. This is highly contributed by the way we live. Most of the people consume junk foods which are major causes for chronic ailments such as cancer and other diseases. The lifestyles our great grandmothers lived are different from the one we are currently living.

Our bodies need good nutrition for our mental health being and physical fitness. According to Ayurveda, an ancient system of life practiced in South Asia, there are certain foods that one must consume on daily basis in order to attain good health hence achieve longevity. The foods include the following:

#1 Ginger. Over 25 different types of oxidants can be found on ginger alone. This is a very high content compare to most of the foods out there. Ginger protects against diabetes, arthritis, heart diseases, and also cancer.

#2 Cardamon. Drinking cardamom tea according to Chinese tradition is a secret to longevity. It helps in keeping your internal system clean and flushing out toxins from our bodies. It’s essential oils helps in improving digestion, boost blood circulation, and regulating sugar levels. This as a results give you vital energy for long.
#3 Carom seeds. These act as a natural antibiotic. It is also heart friendly because it contains niacin and thymol that keeps a healthy functioning heart.

#4 Fennel seed. When you drink a glass of water soaked with fennel seed overnight will help you stimulate the production of gastric juices.  This will act as a remedy for your stomach problems. Also it is good in soothing the nervous system. Fennel seeds are also good source of iron and dietary fibre.

#5 Cloves. Cloves have exceeding healing properties. They are anti-bacterial, anti-fungal, anticeptic, and analgesic. They contain manganese which help in keeping the nervous system sharp.

#6  Black pepper. Black pepper is a widely used ingredients in the kitchen. Black pepper is rich in mineral content. It contains piperine which facilitates the absorption of the active ingredient in turmeric known as curcumin.  Black pepper helps in making your digestive system stronger.

#7 Honey. Honey contains many natural minerals and living enzymes that makes your immune strong. A teaspoon of honey everyday is enough to  make your body strong and vigour.

These foods should be infused into your daily diets to achieve the maximum potential. Also you should know that good nutrition and healthy habits go hand in hand.

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