Having Stamina Problems? Use These 8 Instant Magical Foods

Imagine you are having fun with your friends on a weekend. It’s a hill hiking day with your colleges and you have reached the middle of the climbing and all of a sudden you feel like all your organs have stopped functioning. Your friends give you syke to continue but your feel would not move an inch. Everyone get disappointed but have no choice but to cut the fun short to attend to your exhausted body. A bad weekend indeed.

But what if you don’t want this to happen again?

Simple. Eat recommended foods that will keep you active and healthy all through. They include the following:

#1 Brown Rice. Brown rice is known to release energy slowly to the blood compared to other carbohydrates. They are also rich in fibre and Vitamin B complex. Compared to white rice, brown rice contains less town making it easier to digest. Meaning your belly will be full for longer , giving you energy to achieve all day.

#2 Eggs. Eggs are rich in proteins. They are important in building stamina because they have the nutrients for growth and repair of muscles and body tissues.  They have nine essential amino acid hence considered as the best source of protein on the planet.

#3 Fish. Any kind of fish contains omega-3 fatty acids. These are essential for the optimal functioning of the body and brain. EPA and DHA omega-3 fatty acid are abundantly found in fish, especially fatty fish such as salmon and tuna. Fish are also rich in proteins.

#4 Green vegetables. Iron is essential in the body. It is a requirement to achieve a stamina body. Iron is found in greens. It aids in supplying oxygen rich blood into the body. Leaves are packed with iron and fibre to accomplish this. Also  they give instant energy.

#5 Citrus Fruits.  These fruits boost in Vitamin C. They help in cleansing the body of toxins and improve immunity. A glass full of orange or lime juice is great to curb cough and cold.

#6 Banana. They contain potassium, complex carbohydrates and fibre with boost your energy to new levels. Banana helps in fighting fatigue. They help in the release of dopamine which helps to making task easier at hands.

#7 Peanut butter.  This is a supper snack that keeps hunger at bay when consumed with complex carbs such as bread. It is rich in  heart-healthy fats and proteins.

#8 Almond. These are nutrient dense nuts which help in boosting metabolism, thereby improving your stamina. Apart from providing you with energy, they keep your brain, bones strong.

Stamina and fitness go hand in hand. Make sure you work regularly, feed your body with required nutrients and been exhausted will became history.