5 Foods That Sharpens Your Memory
Do you remember your 12th birthday? What about
your first day in school? Or your first ever fight with your neighbour? If you
can recall every single moment of your life then you have an incredible brain.
If not, then you need to do something because the more older you get the more
you keep on forgetting your recent activities. The good thing is, ‘there are
foods than can boost your brain retentive memory.’
Foods that boost your memory include the following:
#1 Spinach. These are dark leafy greens that are sufficient
in nutrients. They are also known to doing wonders in your mental health.
Spinach is rich in vitamin K and folic acid that helps the brain to function at
ease. It is also known to boost retentive memory and prevention of dementia.
#2 Oranges.Oranges have been found to mormalize blood
pressure when one is under constant stressful situations. The fruit is also a
good source of vitamin C and scientists have approved it as a healthy brain
food.
#3 Dried Apricot. These contain more nutrients that any
other known. With magnesium, they act as stress buster and helps in calming
down tensed muscles. Apricot contains vitamin B that helps to cure nervous
system disorders like hyperactivity, mental fatigue and memory loss.
#4 Chocolate. Chocolate contains endorphins which causes the
brain to release happy feelings. The cocoa in chocolate helps boost
neurotransmitters such as serotonin, dopamine and tryptophan in the brain. They
work as antidepressants.
#5 Walnuts. Walnut contains omega 3 to fight depression. They also contain zinc that acts as healing agent against stress.
If you noticed here is that these foods mentioned here most
have anti depressant components, hence it is much more important to keep stress
at bay. Stress is a number one cause of aging that you should always fight.
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